Enroll in one of our online courses
An important part of living in the current world is being able to effectively manage one’s personal well-being. This sounds easy enough but when faced with increasing environmental ambiguity and uncertainty coupled with added technological complexity, the result can lead to overwhelm and tremendous stress on our emotional, mental and physical well-being. It is for this reason, that we developed the online course ‘Manage your State of Well-Being’, providing you with easy access to the latest tools and skills for self-care.
Enroll in the FULL COURSE (Manage Your State of Well Being) or take it one short course at a time. Please remember, you will need to complete all Short Courses in order to enjoy all the benefits the Full Course has to offer.
The Full Course
Our state of well-being is defined as the experience of health, happiness and prosperity. It includes having good mental health, high life satisfaction and a sense of meaning or purpose, and ability to manage stress. The unpredictability we face in the global environment can negatively impact on our wellbeing, our joy, our happiness and our quality of life.
Manage Your State of Well Being
The changes we are facing in our world have led to a lot of people asking themselves what matters to them, and there is never a better time than now, to reassess your lifestyle and to look for ways to improve it going forward
Awesome News! There is no expiration on your membership, so you’ll have lifetime access to your courses.
Our Short Courses
Our Short Courses are essentially bite-sized learning chunks taken from our full course “Manage Your State of Wellbeing”. They’re a great way to test the waters, they’re more affordable, and you can do them at your own pace.
Thriving in Uncertainty
So often we can become stressed and anxious in a world of complexity and unpredictability. It has been said that one of the best lessons you can learn in life is to master how to remain calm. One of the important skills to develop in this regard, is emotional agility – The ability to experience emotions and events in such a way that it does not drive you in negative ways.
Thoughts Help Us Flourish – Develop Your Super Power!
Your thoughts are incredibly powerful. They impact both your world view, and how you see yourself in this world. So often we sabotage ourselves because of our unconscious thinking processes which hold us back from achieving our potential, especially in unpredictable environments.
How to stay out the Drama Game
Drama pervades our lives. We see it in movies, in politics, in our families…the thing is drama can significantly impact on our mental health and well-being. It saps our energy which could better be spent on more constructive aspects of our life that contribute to our quality of life.
The EQ of Well Being
If we allow the environment to take charge of our happiness, we may find ourselves unhappy for most of the time. There is some good news though. Positive psychology has researched happiness in depth and proven what the mystics of old always knew – that our long term well-being, happiness and joy is indeed an inside job.
Living a Meaningful Life
Having a sense of meaning, fulfilment and purpose in our day to day lives impacts positively on our quality of life and well-being. The ancient Greeks had a saying – Gnothi Seauton which means “to know thyself” and which contributes to our meaning, fulfilment and sense of purpose.