These series of recordings will provide you with practical knowledge and tools to help become less reactive as a leader and decision maker.
In this series you will learn about:
- The amygdala hijack and why we react and regret it later.
- Avoiding the amygdala hijack.
- The 5 signs of emotional rigidity.
- Becoming the observer and less reactive.
- 5 Ways to work with the observer.
- The blind spots: What am I not seeing?
- The impact of technology on our behavior through the “Online Disinhibition Effect”.
- Shifting perspectives using the 4 positions of the observer.
- Creating good morning vibes and 5 ways to energise your day ahead.