These series of recordings will provide you with practical knowledge and tools to help become less reactive as a leader and decision maker.

In this series you will learn about:

  1. The amygdala hijack and why we react and regret it later.
  2. Avoiding the amygdala hijack.
  3. The 5 signs of emotional rigidity.
  4. Becoming the observer and less reactive.
  5. 5 Ways to work with the observer.
  6. The blind spots: What am I not seeing?
  7. The impact of technology on our behavior through the “Online Disinhibition Effect”.
  8. Shifting perspectives using the 4 positions of the observer.
  9. Creating good morning vibes and 5 ways to energise your day ahead.