Developing Your Metacognition Skills

In these short videos you will discover:

1. Practical ways to develop your metacognition skills
2. Why we tend to worry more about what can go wrong than what can go right.
3. The pitfalls of mass mind thinking.
4. A practical exercise to fine tune your metacognition skills.
5. The art of listening to the inner critics.
6. How to defuse negative thinking.