STRESS MANAGEMENT
Cognitive Readiness Skills – Becoming “Future Fit”
Cognitive Readiness Skills – Becoming “Future Fit”
Introduction
The Current Digital and Technological transformation that supports the Fourth Industrial Revolution (also referred to as Industry 4.0 includes Artificial Intelligence, Robotics, the Internet of Things, Cloud and Blockchain Technology), has ushered in with it a new business environment.
This environment is fast, open and responsive. Leaders and their teams are required to work within this unfamiliar, challenging and fast paced environment which is increasingly volatile, uncertain, complex and ambiguous. (VUCA). Navigating this environment requires cognitive readiness capabilities so as to remain agile and in short, be “Future Fit”.
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Course Duration: 5 hour session
Target Audience: All staff, Management and Teams
Min Delegates: 6 Maximum Delegates: 40
Awesome News! There is no expiration on your membership, so you’ll have lifetime access to your courses.
What’s In It For Us?
Cognitive Readiness Skills provides tools that will develop the participants AQ skills (Agility and Adaptability Quotients) which includes:
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- Understanding the importance of a growth mindset vs a fixed mindset
- Understanding the Impact of stress on our physical and cognitive capabilities
- Understanding our base fears in the VUCA environment
- Providing tools to develop cognitive readiness which includes:
- Cognitive awareness of thoughts and how these affect our state of well-being
- Developing Metacognition Capabilities – To learn mindfulness practices to reduce anxiety and stress
- Improving agility of thought – Change the meaning to change the feeling
- Managing our own state of well-being through specific practices
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If what we do resonates with your goals and growth plan, please do get in touch, we'd be happy to answer any questions you may have.
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Johannesburg
South Africa